"Kuv cov dos tau zaum ib pliag, thiab mam li nco dheev lawv tau sprouted. Nws puas tseem noj qab nyob zoo?" Qhov no yog ib lo lus nug uas ntau tsev neeg muaj. Nrog nce kev ua neej nyob, cov neeg siv khoom muaj kev txhawj xeeb ntxiv txog kev nyab xeeb ntawm zaub mov, ua rau kev nyab xeeb ntawm cov zaub sprouted yog lub ntsiab lus kub. Niaj hnub no, peb yuav piav qhia ntxaws txog qhov teeb meem ntawm kev noj sprouted dos.
Sprouted dos ≠ lom; core as-ham tseem khaws cia.
"Tsis zoo li cov qos yaj ywm sprouted, sprouted dos tsis tsim cov tshuaj lom neeg xws li solanine. Feem ntau sprouted dos zoo kawg nkaus noj." Dos yog zaub bulbous, thiab lawv cov txheej txheem sprouting koom nrog muab cov as-ham rau cov tua tshiab, ib qho tshwm sim ntawm kev loj hlob. Nutritionally, sprouted dos khaws lawv cov khoom noj tseem ceeb xws li vitamin C thiab fiber ntau; Tsuas yog qee qhov dej thiab qab zib poob, ua rau tsis muaj kev phom sij rau kev noj qab haus huv. Ntau tus neeg siv khoom muaj qhov kev xav tsis zoo tias "cov zaub sprouted yeej ib txwm muaj tshuaj lom." Bulbous zaub xws li dos, qej, thiab qhiav, tsuav yog lawv tsis rotted los yog lwj tom qab sprouting, tuaj yeem siav thiab noj ib txwm tsis muaj kev txhawj xeeb ntau dhau.
Sprouted dos nyob rau hauv cov xwm txheej no yuav tsum tsis txhob noj.
Thaum sprouted dos lawv tus kheej tsis muaj tshuaj lom, lawv yuav tsum tau muab pov tseg tam sim ntawd yog tias pom muaj qee yam hauv qab no. Cov kws tshaj lij taw qhia tias yog cov dos sprouts thaum lub noob muag muag, ua pwm, muaj qhov tawm - tsw, los yog rots, nws qhia txog kev loj hlob ntawm cov kab mob phem xws li pwm. Kev haus nws lub sijhawm no tuaj yeem ua rau tsis xis nyob hauv plab, xws li mob plab, raws plab, thiab ntuav. Tshwj xeeb tshaj yog thaum cov pwm dub lossis ntsuab tshwm rau saum npoo ntawm dos, lossis thaum cov nqaij hauv qab yog nplaum los yog tsis muaj xim tom qab txiav, nws yuav tsum tsis txhob noj, txawm tias cov tua tshiab loj hlob zoo.
Tsis tas li ntawd, dos uas tau sprouted ntau dhau tsis pom zoo rau kev noj. Thaum cov dos sprouts tau loj hlob mus rau hauv ntev ntsuab tua, lub noob nws tus kheej yuav shriveled thiab hollow, ua rau ib tug tsis zoo saj thiab ho txo cov zaub mov muaj nqis, ua rau nws loj unsuitable rau noj. Nws raug nquahu kom xaiv cov dos nrog cov tawv nqaij tsis zoo, tsis muaj kev puas tsuaj thiab tsis muaj cov tsos mob ntawm sprouting thaum yuav lawv, vim cov dos no yuav muaj lub neej txee ntev dua thiab tsis tshua muaj kev lwj.
Txoj kev khaws cov dos kom zoo los tiv thaiv sprouting thiab spoilage
Kev khaws cia kom zoo yog qhov tseem ceeb rau kev ncua lub txee lub neej ntawm dos. Cov dos yuav tsum muab cia rau hauv qhov chaw qhuav, zoo- qhov cua, thiab qhov chaw txias, qhov zoo tshaj plaws ntawm qhov kub ntawm 5-10℃. Tsis txhob ntub thiab siab - qhov kub thiab txias ib puag ncig, vim tias noo noo yuav ua rau kom tawg thiab rotting. Dos yuav tsum tsis txhob muab khaws cia nrog cov qos yaj ywm, vim tias cov roj ethylene tso tawm los ntawm cov qos yaj ywm yuav txhawb cov dos sprouting. Ua ntej khaws cia, qhuav cov dos ntawm daim tawv nqaij, tshem tawm cov khoom puas, thiab ntim rau hauv ib lub hnab mesh los yog cardboard thawv rau hauv qhov chaw uas muaj cua zoo. Yog hais tias cov dos twb tau txiav lawm, muab nws nruj nreem qhwv nrog yas qhwv, refrigerate nws, thiab haus nws nyob rau hauv 2-3 hnub kom tsis txhob lwj.
Cov Lus Qhia Tshwj Xeeb: Sprouted dos yog noj tau, rotten thiab lwj dos yuav tsum tau muab pov tseg.
Seb lub dos sprouted yog noj tau nyob ntawm seb lub noob puas tau rotted thiab lwj. Yog hais tias nws tsuas yog sprouted thiab tsis muaj pwm, softening, los yog tawm - tsw, nws yog zoo meej rau noj. Thaum cov khoom noj muaj txiaj ntsig thiab saj yuav raug txo me ntsis, nws yuav tsis cuam tshuam rau kev noj qab haus huv. Txawm li cas los xij, yog tias nws pom cov tsos mob ntawm rot thiab lwj, nws yuav tsum tau muab pov tseg kom tsis txhob ua mob rau koj txoj kev noj qab haus huv.
Peb xav kom cov neeg siv khoom nco ntsoov tias yog zaub sprout, tsis txhob muab pov tseg rau qhov muag tsis pom kev. Ua ntej, txiav txim siab seb lawv puas tau lwj ua ntej txiav txim siab seb puas yuav noj lawv. Qhov no yuav tiv thaiv pov tseg thiab ua kom muaj kev nyab xeeb ntawm zaub mov. Nyob rau tib lub sijhawm, kev paub txog kev khaws cia kom zoo tuaj yeem txuas ntxiv lub neej txee ntawm zaub xws li dos thiab txo qhov tshwm sim ntawm sprouting thiab spoilage.
